How to recognize some ingredients in the food? Lets take a look of Carrageenan ingredient.....

Carrageenan is a thickener made from red seaweed that can be found in a wide variety of common foods and beverages such as milk, coffee creamer, almond and soy milk, ice cream, sherbet, soup, pudding, salad dressing, and infant formula.

It’s also used in some vegetarian and vegan foods as a non-animal-source substitute for gelatin.

Carrageenan is not only used in foods. It can also be found in some toothpastes, medications, cosmetics, shoe polishes, and even weight loss products. Because of its laxative effect, some laxative medications contain it.(1)

Although the FDA has labeled carrageenan as Generally Recognized As Safe (GRAS), there have been studies linking carrageenan to stomach ulcers and tumor promotion in animal testing.(2) Europe has even banned carrageenan from all types of infant formula because of the potential health concerns.(2)

Besides the possible safety issues with carrageenan, many people experience allergy or intolerance symptoms when they eat foods or beverages containing carrageenan.

Gastrointestinal complaints tend to be the most common symptom of a carrageenan allergy or intolerance, but other allergy symptoms are possible too.

Updated on March 8, 2016
Learn the symptoms of a carrageenan allergy or intolerance and find out what foods commonly contain carrageenan.
Learn the symptoms of a carrageenan allergy or intolerance and find out what foods commonly contain carrageenan. | Source
Carrageenan is a thickener made from red seaweed that can be found in a wide variety of common foods and beverages such as milk, coffee creamer, almond and soy milk, ice cream, sherbet, soup, pudding, salad dressing, and infant formula.

It’s also used in some vegetarian and vegan foods as a non-animal-source substitute for gelatin.

Carrageenan is not only used in foods. It can also be found in some toothpastes, medications, cosmetics, shoe polishes, and even weight loss products. Because of its laxative effect, some laxative medications contain it.(1)

Although the FDA has labeled carrageenan as Generally Recognized As Safe (GRAS), there have been studies linking carrageenan to stomach ulcers and tumor promotion in animal testing.(2) Europe has even banned carrageenan from all types of infant formula because of the potential health concerns.(2)

Besides the possible safety issues with carrageenan, many people experience allergy or intolerance symptoms when they eat foods or beverages containing carrageenan.

Gastrointestinal complaints tend to be the most common symptom of a carrageenan allergy or intolerance, but other allergy symptoms are possible too.

Carrageenan Poll

Do you have a carrageenan allergy or intolerance?

Yes
No
Not sure
No, but a family member or friend does
Vote
See results without voting
Carrageenan Allergy or Intolerance—Typical Gastrointestinal Symptoms:

Stomachache
Nausea
Abdominal cramping
Diarrhea
Vomiting
Gas/bloating
Other Carrageenan Allergy Symptoms Can Include:

Skin allergy (such as itching, hives or rash)
Anaphylaxis (3)
What Is Anaphylaxis?

Anaphylaxis is a sudden extreme form of an allergic reaction that affects the whole body. This reaction can include some, but not necessarily all of the following symptoms:

Rash

Swelling of the mouth, throat, or tongue

Trouble swallowing

Skin flushing

Slurred speech

Coughing

Mental confusion

Change in heart rate

Abdominal pain

Collapse

Unconsciousness.

Some Other Names for Carrageenan

Irish moss
Algas
Red marine algae
Galgarine
Chondrus extract
Chondrus crispus

Carrageenan Allergy Resources

https://www.cornucopia.org/shopping-guide-to-avoiding-orga…/

https://www.facebook.com/CarrageenanAllergyAwarenessNetwork/.

Chamomile (Matricaria Recutita)

Chamomile Benefits

The word chamomile actually refers to a range of different daisy-like plants, which are a member
of the Asteraceae family. There are many different species of chamomile, the two most commonly
 being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile).
They have been used since Ancient times for their calming and anti-inflammatory properties, and
 each offer their own additional health benefits.

Active Ingredients

The plant's healing properties come from its daisy-like flowers, which contain volatile oils (including
bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound
 called apigenin) and other therapeutic substances.

History

Chamomile is an age-old medicinal herb known in ancient Egypt, Greece and Rome. Chamomile's 

popularity grew throughout the Middle Ages when people turned to it as a remedy for numerous 

medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints,

 children's ailments, skin diseases and cancer. As a popular remedy, it may be thought of as the 

European counterpart of the Chinese tonic Ginseng.

Habitat

Chamomile are native in many countries throughout Europe, and are cultivated in such countries
as Germany, Egypt, France, Spain, Italy, Morocco, and parts of Eastern Europe. The various different
Chamomile plants are very distinct and require their own set of conditions to grow. For example,
Roman chamomile is a perennial plant (meaning it will live more than two years). It grows close to
the ground and has smallish blossoming flowers. It tends to be bitter when used in teas. German
chamomile, on the other hand, is a sweeter variety. It is an annual plant and can grow large blossoms
 up to three feet in height.

Health Benefits

Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers,
colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses.
Chamomile may be used internally or externally. Extensive scientific research over the past 20
 years has confirmed many of the traditional uses for the plant and established pharmacological
 mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic,
antibacterial, antifungal, and anti-allergenic activity.

Recent and on-going research has identified chamomiles specific anti-inflammatory,anti-bacterial, muscle relaxant, antispasmodic, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb and nowadays Chamomile is included as a drug in the pharmacopoeia of 26 countries.

Specifically, chamomile may:

• As a tea, be used for lumbago, rheumatic problems and rashes.
• As a salve, be used for hemorrhoids and wounds.
• As a vapor, be used to alleviate cold symptoms or asthma.
• Relieve restlessness, teething problems, and colic in children.
• Relieve allergies, much as an antihistamine would.
• Aid in digestion when taken as a tea after meals.
• Relieve morning sickness during pregnancy.
• Speed healing of skin ulcers, wounds, or burns.
• Treat gastritis and ulcerative colitis.
• Reduce inflammation and facilitate bowel movement without acting directly as a purgative.
• Be used as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue.
• Promote general relaxation and relieve stress. Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs. Never stop taking prescription medications, however, without consulting your doctor.
• Control insomnia. Chamomiles mildly sedating and muscle-relaxing effects may
•  help those who suffer from insomnia to fall asleep more easily.
• Treat diverticular disease, irritable bowel problems and various gastrointestinal complaints.                             Chamomiles reported anti-inflammatory and antispasmodic actions relax the smooth muscles                                    lining the stomach and intestine. The herb may therefore help to relieve nausea, heartburn,                                      and stress-related flatulence. It may also be useful in the treatment of diverticular disorders                                       and inflammatory bowel conditions such as Crohn's disease.
• Soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added                                         in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and                                        reduces skin inflammation. It may also speed healing and prevent bacterial infection.
• Treat eye inflammation and infection. Cooled chamomile tea can be used in a compress to                                        help soothe tired, irritated eyes and it may even help treat conjunctivitis.
• Heal mouth sores and prevent gum disease. A chamomile mouthwash may help soothe                                          mouth inflammations and keep gums healthy.
• Reduce menstrual cramps. Chamomiles believed ability to relax the smooth muscles of the                                     uterus helps ease the discomfort of menstrual cramping.

Chamomile Essential Oil

Chamomile oil is an essential oil extracted from the chamomile flower.

Chamomile essential oil is extracted from the blossom (flowers) of the plant. To extract oil from
the plants, most manufacturers use steam distillation. The flowers are placed in a still, where
hot steam is then applied. The steam — which must be hot enough to penetrate the plant
 without burning it — forces the essential oil out of the plant so it can be collected independently.
The amount of oil each plant yields depends on the variety - fresh Roman chamomile flowers
 tend to yield 1.7% essential oil, while German chamomile flowers yield only 0.2–0.4% essential oil.

Relaxation

The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation
. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves,
 and promote a general sense of calmness and well being. It is great for those with nervousness
 or anxiety problems. Aside from having mental calming properties, chamomile is also good at
relaxing sore muscles and tight joints. It can ease menstrual cramps and back aches, as well as
 relax the digestive system to ease upset stomach or indigestion issues. When applied topically
to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. I
t also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is
used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling
caused by rashes or skin irritants.

Finally, the oil has antibacterial properties and can help to clean and protect wounds from infections.
 It is commonly used as an all-natural remedy for dental abscesses, conjunctivitis, and other infections.

Consumption

There are a wide variety of ways in which chamomile essential oil can be ingested or applied on the
body, depending on the reason the product is being used. For example, the oil can either be applied
topically—when dealing with skin problems, or ingested orally—for upset stomach or other gastrointestinal
 issues. To ingest the oil, it should be diluted into water, as only a small amount is highly potent. One to
two drops in a glass of water should be sufficient for using as a mouthwash or ingesting for stomach
 problems. To use in a bath as an aromatherapy agent and muscle relaxant, less than 10 drops
should still be sufficient.

The scent of the essential oil can be inhaled as a form of aromatherapy. The oil can be vaporized for
aromatherapy use. This method works well to soothe nerves and headaches. It can be blended with
another oil, such as such as sesame, mineral, or olive, to be used for massaging aching muscles
 and joints. Finally, the oil can be blended with other cream based lotions to provide relief from
 rashes and irritated skin.

Other Uses

In addition to medicinal use, chamomile enjoys wide usage, especially in Europe and the U.S., as
 a refreshing beverage tea and as an ingredient in numerous cosmetic and external preparations
. Rob McCaleb, President of the Herb Research Foundation in Boulder, Colorado estimates that
over one million cups of Chamomile tea are ingested worldwide each day, making it probably the
most widely consumed herbal tea.

Cautions

While chamomile essential oil is generally quite safely used by people of all ages, it is not recommended
 for those who are pregnant. Additionally, it is recommended that those with strong allergies to plants
such as ragweed do a spot check on a small patch of skin before applying to the whole body. This
is because chamomile can, on occasion, cause allergic reactions.

If you suffer from allergies to plants of the Compositae family (a large group including such flowers
as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using
chamomile at first. While there have been isolated reports of allergic reactions, causing skin
 rashes and bronchial constriction, most people can use this herb with no problem.

References

Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA:
Lippincott Williams & Wilkins; 2000:57–61.

Lee SH, Heo Y, Kim YC. Effect of German chamomile oil application on alleviating atopic dermatitis-like immune alterations in mice
. Journal Veterinary Science. 2010;11(1):35–41.

McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.).
Phytotherapy Research. 2006;20(7):519–530.

Natural Standard Database Web site. Accessed at www.naturalstandard.com on November 7, 2013.

Srivastava J, Shankar E, Gupta S (2011) Chamomile: A herbal medicine of the past with bright future. Mol Med 3: 895–901.

8 Benefits of Cypress Essential Oil

Cypress essential oil is obtained from the needle-bearing tree of coniferous and deciduous regions — the scientific name is Cupressus sempervirens. The cypress tree is an evergreen, with small, rounded and woody cones. It has scalelike leaves and tiny flowers. This powerful essential oil is valued because of its ability to fight infections, aid the respiratory system, remove toxins from the body, and work as stimulate that relieves nervousness and anxiety.

Cupressus sempervirens is considered to be a medicinal tree that has many specific botanical features. According to research published in BMC Complementary &Alternative Medicine, these special features include tolerance to drought, air currents, wind-driven dust, sleet and atmospheric gases. The cypress tree also has a well-developed root system and the ability to flourish in both acidic and alkaline soils.

The young twigs, stems and needles of the cypress tree are steam-distilled, and the essential oil has a clean and energizing aroma. The main constituents of cypress are alpha-pinene, carene and limonene; the oil is known for its antiseptic, antispasmodic, antibacterial, stimulating and antirheumatic properties.

8 Cypress Essential Oil Benefits

1. Heals Wounds and Infections

If you’re looking to heal cuts fast, try cypress essential oil. The antiseptic qualities in cypress oil are due to the presence of camphene, an important component. Cypress oil treats both external and internal wounds, and it prevents infections. A 2014 study published in Complementary & Alternative Medicine found that cypress essential oil possesses antimicrobial properties that inhibited the growth of test bacteria. The study noted that cypress oil can be used as a cosmetic ingredient in soap-making because of its ability to kill bacteria on the skin. It is also used to treat sores, pimples, pustules and skin eruptions.

2. Treats Cramps and Muscle Pulls

Because of cypress oil’s antispasmodic qualities, it inhibits problems associated with spasms, such as cramps and muscle pulls. Cypress oil is effective in relieving restless leg syndrome — a neurological condition characterized by throbbing, pulling and uncontrollable spasms in the legs. According to the National Institute of Neurological Disorders and Strokes, restless leg syndrome can lead to difficulty falling asleep and daytime fatigue; people who struggle with this condition often have difficult concentrating and fail to accomplish daily tasks. When used topically, cypress oil reduces spasms, increases blood circulation and eases chronic pain.

It is also a natural treatment for carpal tunnel; cypress oil effectively reduces the pain that is associated with this condition. Carpal tunnel is inflammation of a very smell opening just below the base of the wrist. The tunnel that holds the nerves and connects the forearm to the palm and fingers is very small, so it is prone to swelling and inflammation caused by overuse, hormonal changes or arthritis. Cypress essential oil decreases fluid retention, a common cause of carpal tunnel; it also stimulates blood flow and reduces inflammation.

Cypress essential oil improves circulation, giving it the power to clear up cramps, as well as aches and pains. Some cramps are due to a buildup of lactic acid, which is cleared away with cypress oil’s diuretic properties, thereby relieving discomfort.

3. Aids Toxin Removal

Cypress oil is a diuretic, so it helps the body flush out toxins that exist internally. It also increases sweat and perspiration, which allows the body to quickly remove toxins, excess salt and water. This can be beneficial to all systems in the body, and it prevents acne and other skin conditions that are due to toxic buildup.

This also benefits and cleanses the liver, and it helps lower cholesterol levels naturally. A 2007 study conducted at the National Research Center in Cairo, Egypt, found that isolated compounds in cypress essential oil, including cosmosiin, caffeic acid and p-coumaric acid, showed hepatoprotective activity. These isolated compounds significantly decreased glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, cholesterol levels and triglycerides, while they caused a significant increase in the total protein level when given to rats. The chemical extracts were tested on rat liver tissues, and the results indicate that cypress essential oil contains antioxidant compounds that can rid the body of excess toxins and inhibit free radical scavenging.

4. Promotes Blood Clotting

Cypress oil has the power to stop excess blood flow, and it promotes the clotting of blood. This is due to its hemostatic and astringent properties. Cypress oil leads to the contraction of blood vessels, which stimulates the flow of blood and promotes the contraction of skin, muscles, hair follicles and gums. Its astringent properties allow cypress oil to tighten your tissues, strengthening hair follicles and making them less likely to fall out.

The hemostatic properties in cypress oil stop the flow of blood and promote clotting when needed. These two beneficial qualities work together to heal wounds, cuts and open sores quickly. This is why cypress oil is helpful in reducing heavy menstruation; it can also serve as a natural fibroid treatment and endometriosis remedy.

5. Eliminates Respiratory Conditions

Cypress oil clears up congestion and eliminates phlegm that builds up in the respiratory tract and lungs. The oil calms the respiratory system and works as an antispasmodic agent — treating even more severe respiratory conditions like asthma and bronchitis. Cypress essential oil is also an antibacterial agent, giving it the ability to treat respiratory infections that are caused by bacterial overgrowth.

A 2004 study published in the Journal of Agricultural and Food Chemistry found that a component present in cypress oil, called camphene, inhibited the growth of nine bacteria and all yeasts studied. This is a safer alternative than antibiotics that can lead to damaging side effects like leaky gut syndrome and loss of probiotics.

6. Natural Deodorant

Cypress essential oil has a clean, spicy and masculine fragrance that lifts the spirits and stimulates happiness and energy, making it an excellent natural deodorant. It can easily replace synthetic deodorants because of its antibacterial properties — preventing bacterial growth and body odor. You can even add five to 10 drops of cypress oil to your house-cleaning soap or laundry detergent. It leaves clothes and surfaces bacteria-free and smelling like fresh foliage. This can be particularly comforting during the winter season because it stimulates feelings of joy and happiness.

7. Relieves Anxiety

Cypress oil has sedative effects, and it induces a calm and relaxed feeling when used aromatically or topically. It is also energizing, and it stimulates feelings of happiness and ease. This can be particularly helpful for people who are undergoing emotional stress, having trouble sleeping, or have experienced recent trauma or shock. To use cypress essential oil as a natural remedy for anxiety and anxiousness, add five drops of oil to a warm-water bath or diffuser. It can be especially helpful to diffuse cypress oil at night, beside your bed, to treat restlessness or symptoms of insomnia.

8. Treats Varicose Veins and Cellulite

Because of cypress oil’s ability to stimulate blood flow, it serves as a varicose veins home remedy. Varicose veins, also known as spider veins, occur when pressure is placed on blood vessels or veins — resulting in the pooling of blood and bulging of veins. According to the National Library of Medicine, this can be caused by weak vein walls or a lack of pressure exerted by tissues in the leg that allow the veins to transport blood. This increases the pressure inside of the veins, causing them to stretch and widen. By applying cypress essential oil topically, blood in the legs continues to flow to the heart properly.

Cypress oil can also help reduce the appearance of cellulite, which is the appearance of orange peel or cottage cheese skin on the legs, butt, stomach and back of the arms. This is often due to fluid retention, lack of circulation, weak collagen structure and increased body fat. Because cypress oil is a diuretic, it helps the body remove excess water and salt that can lead to fluid retention. It also stimulates circulation by increasing blood flow. Use cypress oil topically to treat varicose veins, cellulite and any other condition that is caused by poor circulation, such as hemorrhoids.

How to Use Cypress Essential Oil

It’s safe to use cypress oil aromatically and topically. When applying the oil to the skin, it is best to dilute it with a carrier oil, such as coconut or jojoba oil, before rubbing it into the skin. Here are some ways to use this essential oil in your everyday life:

Diffuse 5–7 drops of cypress oil in the home or office to create emotional balance, induce calm and energizing effects, and help with feelings of anxiousness or anxiety.
Apply topically, diluted with equal parts carrier oil, to treat arthritis, restless leg syndrome, cramps, asthma, bronchitis, cough or cold, carpal tunnel, and heavy periods. Simply rub the oil mixture into the effected area; this can be done 2–3 times daily, depending on your needs.
To reduce the appearance of cellulite, varicose veins, wounds, cuts or incisions, apply 2–3 drops of cypress oil to the area of concern.
Add 5 drops of cypress essential oil to a warm-water bath to treat respiratory conditions. You can also dilute cypress with a carrier oil and apply the mixture to the chest to work as a vapor rub. To reduce phlegm, add 3–5 drops of cypress oil to boiling water, place a towel over your head and breathe in the steam for 5–10 minutes.
To deodorize the home, add 5–10 drops of cypress oil to cleaning soap or add the oil to water and spray the mixture on curtains, sheets and couches; 1–2 drops of cypress oil can also be added to shoes, hats and jackets to prevent bacterial growth and body odor.
For hair and skin care, add 1–3 drops of cypress oil to your shampoo, conditioner or Homemade Face Wash. It is perfect for a deep clean, and it’s beneficial to the skin and hair because of its antimicrobial properties.
DIY Cypress Essential Oil Recipes

Try this Homemade Deodorant that is easy to make, healthy and cost-effective. Cypress essential oil is the perfect scent for male deodorant because of its spicy and masculine aroma.

You can also try this awesome Homemade Probiotic Deodorant with cypress essential oil. It contains no harmful chemicals, and it’s beneficial to your body.

Cypress essential oil blends well with lavender, bergamot, cedarwood, chamomile and ylang ylang oils. All of these oils have sedative properties and can be calming and soothing when used aromatically or topically. Blend your favorite oils, and add them to a warm water bath or massage oil. Use coconut oil for the base of any massage oil; when it is applied topically, coconut oil treats the skin by serving as a moisturizing and toning agent.

Safety Concerns with Cypress Essential Oil
It is not safe to use cypress essential oil internally. When used aromatically or topically, cypress oil is generally safe and non-toxic. It should also be avoided during pregnancy, and there is not enough research to support its safety for children. Make sure to perform a patch test before using cypress oil directly on the skin. It is safest to dilute cypress with a carrier oil before topical use.

Citrus Oils Are Breast Cancer Busters

I was introduced to the benefits of essential oils over 20 years ago and have since incorporated them in my practice. One type of oil that stands out when it comes to its effect on Breast Cancer is limonene, an extract of citrus peels, some spices and herbs. Although limonene has been used in the cosmetic and food industry for years, there are many studies that have shown limonene to have many anti-cancer benefits.

Before I discuss the anti-cancer benefits of limonene, here are many other compelling reasons to incorporate limonene in your diet.

1.) Limonene suppresses inflammationgrapefruit oil

2.) It has anti-bacterial and anti-fungal properties. Candida overgrowth is a key culprit in constipation and suppression of the Immune System.

3.) A sluggish liver results in impaired detoxification pathways as well as the accumulation of gall stones. Limonene has been found to dissolve gall stones.

4.) It is a powerful antioxidant that has an anti-diabetic effect.

5.) Findings at the College of Oriental Medicine suggest that limonene can be a potent agent for the prevention and treatment of high cholesterol.

Powerful Breast Cancer Protection

There are decades of animal research as well as human research which explain the mechanism of how this essential oil affects the body. The evidence is compelling enough for WebMD.com to state that is it used to prevent and treat cancer.

Specifically for Breast Cancer, limonene activates Phase II detoxification of the liver which results in neutralizing cancer-causing chemicals and kills off cancer cells.

After ingesting 2 grams of limonene per day for 6 weeks before surgery, scientists found high concentrations of limonene in the breast tissue as well as reduced tumor growth. In fact, limonene has been shown to inhibit or prevent Breast Cancer development.

So how and why does this natural medicine work? Here are a few mechanisms of another Tumor Terminator:

1.) Inhibits the expressions of certain genes that turn on tumor cell formation.

2.) Inhibits the progression and promotion of cancer cells by blocking the cancer cells’ communication with each other.

3.) Lavender oil and limonene inhibit cell growth and cell cycle progression of Breast Cancer cell lines.

4.) Limonene is metabolized by humans and laboratory rats in the same manner. Limonene has been effective in pre-clinical models of Breast Cancer to cause more than 80% of carcinomas to regress with little host toxicity.

Not only are there benefits to ingesting limonene orally, but transdermal application to the breast may also have useful properties. Try using it and see how it will help you - https://www.mydoterra.com/naturepower/#/essentialOils101

Once again, Nature’s Farmacy has given us evidence that Hippocrates was right when he stated, “Let Food Be Your Medicine.” If you are serious about Breast Cancer prevention or if you are on a healing journey with Breast Cancer, consider adding limonene to your daily protocol. Enjoy!

The Power of Essential Oils on Breast Cancer

When you think of essential oils you may flashback to the days when you splashed a bit of patchouli or rose oil because you liked the way it smelled. But if you do a search of “essential oils and cancer,” there are over 700 references and almost all of them show that essential oils can kill cancer cells – at least in an experimental model.

It is another beautiful example of how Mother Nature has provided natural solutions to what ails us. So when you focus on Repairing Your Body with Therapeutic Plants as part of your healing or prevention journey, you may want to consider adding essential oils to it.

According to Wikipedia, essential oils are concentrated hydrophobic liquid containing volatile aroma compounds from plants, or basically the blood” of the plant. Essential oils have been used for thousands of years for cosmetic use, emotional uplifting as well as medicinal use.

Herbal Essence Dropper

The great protectors against Breast Cancer: Chamomile, thyme, frankincense
In a study that was published at the end of last year, researchers tested the healing properties of 10 of the most popular essential oils – mint, ginger, lemon, grapefruit, jasmine, lavender, chamomile, thyme, rose and cinnamon – and found that jasmine, chamomile, thyme and cinnamon were significantly potent against Breast Cancer cell lines.

Researchers tested the antibacterial potency and the in vitro (Latin for “in glass”) toxicology against human cancer cell lines.

When it came to Breast Cancer cell lines, they were destroyed more consistently by jasmine, chamomile, thyme and cinnamon. However, chamomile killed up to 93% of them and thyme oil killed up to 97% of the MCF-7 Breast Cancer cells.

Frankincense, also known as boswellia serrata, has been used for thousands of years to support the body. In a another study researchers uncovered the cancer-killing properties of frankincense with ovarian cancer. Using the compound AKBA (acetyl-11-keto-beta-boswellic acid), they were able to show frankincense’s ability to target cancer cells in late-stage ovarian cancer patients. Best of all, there were no side effects.

Boswellia can also boost the immune system, which we know is critical to overall health. In a study published by Phytotherapy Research, mice were given 1-10 mg of Boswellia serrata orally stimulating multiple levels of their immune systems. Astoundingly, frankincense boosted the immune system by proliferating white blood cells, the body’s primary defense team, and by keeping inflammation in check (we know this is the root of most chronic diseases).

Essentially, it’s up to you
The benefits of essential oils can be gained topically, when inhaled, or ingested.

When applied topically, they are absorbed into the blood stream. On inhalation using an essential oil diffuser, humidifier, smelling the bottle or pot of boiling water, essential oils are absorbed into the lungs. Ingesting is also an option, however, you should work with someone who is very knowledgeable about essential oils.

I would caution that quality is key. Many essential oils are synthetically produced and diluted with alcohol and other additives. To be effective, only 100% pure therapeutic grade quality essential oils must be used, otherwise you will not obtain the health benefits.

If you’re interested in learning more about essential oils, there are several reputable companies such as doTerrahttps://www.mydoterra.com/naturepower/#/essentialOils101. The use of essentials oils should be entered into with a knowledgeable practitioner or someone who has had years of experience in the application of the oils. Not only will you come to appreciate the amazing aroma and scents of the oils, but you will experience amazing therapeutic benefits with regular use