I decided to blog all the recipes I have for clean eating. Today there are so many sites that offer short books with recipes for 8-10$...but all we need is to read a bit over the web and we will find enough information to make our own meal plan for free. So here we are
Night time seems to be prime time for my sweet tooth cravings. Maybe it’s conditioning from our upbringing (dessert is always served at night), but I find I always have a hankering to ‘cheat’ in the evening. The following is a simple, clean and QUICK smoothie recipe that satisfies every time. Protein rich, low carb, and containing healthy fats to aid in slow digestion of protein as you are at rest. The perfect bedtime snack!
Chocolate Protein ‘Mousse’
200 mls unsweetened almond milk (vanilla/plain)
3-4 ice cubes
1 scoop Magnum Nutraceuticals Quattro Protein in Chocolate Love (or your fave chocolate protein powder)
1/2 ripe avocado
1 tbsp unsweetend cocoa
Cinnamon, Splenda/stevia to taste
*Blend all ingredients in a blender/food processor until smooth: about 2 mins. Serve immediately either in a tall glass or bowl. Enjoy!
Macros: Calories: 254 kcals; Protein: 35 g; Fat: 13 g; Carbs: 12 g
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