Mint Chocolate Chia Seed Pudding

Chia seeds are high in protein, omega-3 fatty acids and fiber. The coolest thing about them is that when added to liquid they absorb 27 times their weight in water and form a gel-like consistency! This quality makes them perfect for this pudding. I used the chia seeds in the chocolate base of this pudding, topped with a mint yogurt whip. This flavor combination will satisfy your hunger and your sweet tooth. Feel free to change up the flavor combinations on your own and add your favorite fruits, etc.

MINT CHOCOLATE CHIA PUDDING

Ingredients

CHOCOLATE CHIA PUDDING
1 scoop whey protein, or whey isolate of choice
1 TB unsweetened cocoa powder
1 tsp. stevia (or your favorite sweetener, use more or less depending on desired sweetness)
3 TB Chia seeds
Pinch salt (optional)
1.25 cups unsweetened almond milk

MINT YOGURT TOPPING
2 scoops of whey protein, or vanilla whey isolate of choice
1 cup plain nonfat Greek yogurt
A few drops peppermint extract
2-3 drops green food coloring (optional)

How to Prepare

1. Mix all chocolate pudding ingredients together.
2. In a separate bowl, mix all the mint yogurt ingredients together.
3. Layer chocolate chia seed pudding in clear glass (for visual purposes) or use any desired container, followed by the mint yogurt. Refrigerate for at least 5 hours (the longer the better, so overnight is great!) Dig in and enjoy!

Option: garnish with mint leaves if serving to guests for an added touch

NUTRITION DATA
Per serving (recipe serves 4): 215 calories, 27 grams protein, 11.5 grams carbohydrates (6.5 grams fiber), 7 gramsfat